Sound Therapy

Sound meditation gives a calming and highly relaxing effect to the participants. I highly recommend it to people who need not only a body spa but a mind spa too, especially with today’s lifestyle – food habits, changing timelines playing havoc to your circadian rhythm / bioclock, unhealthy and untimely food habits. Not to mention the challenges of working parents with toddlers / adolescents, sound meditation works wonders to calm and reset your mind to breeze through your challenges without a breeze
If you are familiar with the seven chakras (energy centres), sound meditation helps to align the chakras as disturbance in the chakras cause dis-ease, both physical and mental. It also entrains your brain to the frequencies of the bowls and hence changes the brain waves from beta to alpha, theta, delta and gamma waves which would takes years of meditation to achieve.
Sitting in meditation is something which most of us have tried and given up as your mind comes with zillions of thoughts, every time you try to focus and become thoughtless. Here, all you need to do is lie down comfortably and surrender to the vibrations and in an hour you as a person - body, mind and soul have a spa, helping you to reconnect with yourself!
Experience it to relax, rejuvenate and recharge.
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