Online Sound Meditation Course (Level 1)

Course Overview

Experience the transformative power of sound meditation from the comfort of your home. This comprehensive online course combines ancient healing techniques with modern therapeutic approaches to help you achieve deep relaxation and inner peace, accessible from anywhere in the world.

What You'll Learn

Master the art of sound meditation through virtual sessions with various instruments including Tibetan singing bowls, gongs, and tuning forks. Learn breathing techniques, meditation practices, and how to create your own sound healing sessions in your personal space.

Course Structure

This flexible online course consists of 8 weekly live sessions, each lasting 1.5 hours. You'll receive personalized guidance through video conferencing, access to recorded sessions, and learn to create your own sound meditation practice at home.

Course Details

Learning Objectives

1. Understand the basic principles and benefits of sound meditation
2. Learn to use foundational sound healing instruments (singing bowls, gongs, etc.)
3. Develop a personal sound meditation practice at home

Course Components

1. Live virtual sessions with expert instructors
2. Access to recorded sessions and beginner learning materials
3. Personalized feedback and support through video calls

Duration & Schedule

8 weekly online sessions, 1.5 hours each. Live classes are held every Saturday from 10 AM to 11:30 AM IST at our center or online via Zoom.

Benefits

1. Experience deep relaxation and stress reduction through guided online sound meditation sessions
2. Learn to use various sound healing instruments in your personal space
3. Develop a personal sound meditation practice that you can continue at home
4. Connect with a global community of like-minded individuals on their healing journey